Alcoholism is a physical and psychological addiction, which is characterized by memory disorders, behavior problems, pathologies of the internal organs resulting from the systematic consumption of alcohol. Therefore, many people are interested in how to stop drinking alcohol on their own. In such a situation, you will have to completely change your lifestyle.
Reasons for addiction
Before you stop drinking on your own, you need to determine the causes of the bad habit. The main factors include the following:
- Psychological factors. The cause of alcoholism can be difficulties adjusting to life circumstances, weak will, lack of self-confidence. Often the cause of the problems is a tendency to depressive states and personal problems.
- Social factors. The negative impact of advertising, national traditions, family habits, the lack of a good job can all push a person to abuse alcohol.
- Difficulties at work or in personal life. In such a situation, a person tries to cope with stress with the help of alcohol.
- Physiological factors or inherited tendencies.
Biochemical processes can cause problems. Not everyone is addicted to alcohol. It is more susceptible to people who have mental disorders or traumatic brain damage. Sometimes the problem is due to a genetic predisposition.
For the treatment of alcoholism at home to be as effective as possible, the patient must be aware of the problems. Without the desire of the patient, no technique will give the desired results.
Alarming symptoms
The following alarming symptoms are evidence that a person has developed alcohol dependence:
- A gradual increase in the number of parties celebrated with alcohol. If before a person was waiting for their birthday or New Year, now they are looking specifically for a reason to drink alcohol.
- Change of social circle. If earlier a person chose friends based on common interests, then, with the advent of alcohol addiction, he is looking for friends to drink.
- Aggravating negative characteristics. Alcoholics have trouble communicating with colleagues, friends, family. Often times these people become nervous, aggressive, and irritable. The mood improves only after drinking alcohol.
- Loss of control over alcohol volume. If before it was easy for a person to stop, now there are difficulties with this.
- Health disorders. Excessive alcohol consumption has very sad consequences. A person has pain in the right side, sleep disorders, erection problems, tremors in the hands.
Popular myths about alcohol
To stop drinking at home, you must acknowledge the addiction. However, many people ignore the presence of problems.
There are several common myths about alcoholic beverages:
- The desire to drink alcohol is always justified by the presence of some kind of party. However, you can celebrate without alcohol.
- Many people believe that alcohol can help relieve shyness. However, this is only self-hypnosis. The psychological barrier can be removed only for a short period of time. This is followed by a stage of inappropriate behavior that can cause embarrassment.
- Some people believe that drinking can help them deal with stress or personal problems. This is also not more than a myth.
- Alcoholism usually begins with the daily consumption of 50 g of alcohol. However, today, doctors question even the benefits of red wine. The daily ingestion of alcohol in the body causes irreversible consequences for the brain and liver.
- Many alcoholics drink because they are helpless, because they think there is nothing they can do about it. This is another common mistake.
The key to successful therapy
How to stop drinking alcohol at home? This is a difficult task, but it can be done. To do this, certain conditions must be met:
- Preparing to find an easy way to deal with addiction is almost impossible. It is impossible to independently eliminate complex forms of alcoholism with the development of physiological pathologies and mental disorders.
- It is imperative to realize the need to combat addiction. If this is not done, all treatments will fail.
- Be patient and get the support of your loved ones. The main task of others should be to maximize the protection of a person from situations that can cause breakdowns. If a person does not have willpower, it is necessary to constantly monitor his behavior and monitor his social circle.
Helpful Hints
To answer the question of how to get rid of alcohol addiction on your own, you need to follow the following recommendations:
- Stop communicating with people who are dependent on alcohol. You should not visit the beverage companies. It is important to learn to say "no" in such situations. It's not really very difficult.
- Get plenty of rest. Healthy sleep is the key to excellent health and excellent work capacity. In such a situation, a person gets much less tired, and therefore does not have an obsessive desire to drink.
- Play sports. To cope with addiction, you need to find another source of pleasure. The happiness hormone is produced during exercise.
- Find ways to deal with stress. Alcohol problems often occur in people who suffer from chronic fatigue and try to calm their nerves with alcohol. To cope with addiction, you must find a source of pleasure; for this, it can be as a massage, yoga or boxing.
Addiction treatment
If a person has decided to get rid of addiction, but does not have enough willpower, he must resort to additional means.They cause an aversion to alcohol and help to restore the functioning of internal organs, which suffer the toxic effects of alcohol.
All alcohol dependence treatment methods fall into two broad categories:
- Folk recipes: you can use them yourself. Such remedies help to cope with alcohol cravings without the help of a doctor.
- Conservative therapy: carried out in more severe stages of the disease. Medications should be used under the supervision of a specialist.
Drug therapy
Treatment of alcoholism with drugs at home should be complex and solve the following problems:
- Elimination of alcohol addiction. For this, special tablets are used. They contain substances that change the body's response to alcohol.
- Means to eliminate withdrawal symptoms.
- Medicines for the elimination of mental disorders that occur in the context of alcoholism.
- Means for the neutralization of ethanol, which cope with the negative effects of the substance on the body.
It is quite troublesome to choose these tools on your own. This must be done by a qualified physician.
Medications to relieve alcohol cravings
Homemade alcohol pills help change the body's response to ethanol. Such funds can lead to a complete intolerance to alcohol or the removal of the state of euphoria when drinking alcohol.
Products based on substances that prevent the pleasure of alcohol intoxication have a milder effect. Even if a person continues to drink, the state of euphoria does not occur.
This results in fewer alcohol cravings. However, the use of such a substance gives a result only if the person wants to quit the addiction.
These can be taken at home, but must be prescribed by an experienced healthcare provider. These drugs have many contraindications. These include the acute form of hepatitis, the presence of withdrawal symptoms, liver failure.
Furthermore, it is strictly forbidden to combine such drugs with any opiate. This combination is fraught with respiratory arrest. Therefore, it is strictly forbidden to use drugs of this category without the knowledge of the patient.
Drugs for the development of alcohol intolerance
The main active ingredient in these drugs is the main component of many injections, which are used to code from alcohol.
These funds cause a total intolerance to alcoholic beverages.Even a small amount of a low-alcohol drink causes serious symptoms of intoxication: nausea, dizziness, vomiting. If a person drinks 50 g of a drink with a strength of 40 degrees, this amount can become fatal.
Therefore, it is strictly forbidden to deal with such means. They are used by specialists in a hospital setting. The patient should be informed about the possible consequences of alcohol consumption. An alcohol test is also done. To do this, a person is given a microscopic dose of alcohol so that he can be convinced of the consequences it will cause.
In addition, doctors must necessarily assess the health of the patient. Any tool of this type has many limitations. These include liver failure, diabetes mellitus, and seizures. Such funds should not be used during pregnancy and lactation.
Helps
In addition to fixed assets, the following alcoholic drugs are used in the home:
- Metabotropic drugs. They help accelerate metabolic processes and help reduce the degree of intoxication. One of the effective remedies is a drug that significantly reduces the duration and intensity of the effects of alcohol on the body. The only limitation for its use is allergies.
- Psychotropic substances. These medications affect the nervous system and reduce alcohol cravings. Usually doctors prescribe tranquilizers. Additionally, antidepressants can be used. However, such funds provoke a lot of adverse reactions, therefore they are selected exclusively by a doctor.
- Vitamins and remedies to combat comorbidities. With pathologies of the heart or liver, appropriate medications are required.
Thanks to complex therapy, it is possible to speed up the healing process and quickly cope with alcohol addiction.
Folk remedies
Eliminating binge drinking at home can be done using home remedies. However, these recipes do not always work well with medications and can cause serious side effects. It is strictly forbidden to treat alcoholism in pregnant and lactating women in this way. Before using any product, you should consult a doctor.
The most effective substances include the following:
- Thyme. This plant has a calming effect, has a diuretic and analgesic effect, eliminates headaches and liver discomfort. The composition contains essential oils, therefore the agent is used in infusions in a small amount. If you increase the amount and after half an hour you drink an alcoholic drink, the gag reflex will work. To eliminate the dependency, simply carry out the procedure several times. However, the method gives results only in the initial stages of pathology.
- Lovage. It is recommended not to use more than 1 tablespoon of decoction of this plant per day. The product can be added to food. After drinking alcohol, it triggers a gag reflex. To obtain a useful tincture, the leaves of the plant must be infused with vodka for 2 weeks. You can also add bay leaves to the composition.
- Bay leaf. The roots and leaves of this plant should be infused with vodka. It is also worth adding peeled seeds there. However, it should be noted that a large amount of the drug causes bleeding and inflammation.
- Puppeteer. Another effective treatment for addiction. However, it is forbidden to mix or drink it with vodka. After drinking the infusion, you need to spend time. This plant has a general toxic effect that lasts for several hours or days.
- Pumpkin seeds. To cope with addiction, you need to take a glass of raw materials, add vodka and leave it for 2 weeks. You need to drink the finished tincture. As a result, abnormalities in the work of the stomach and vomiting will appear. The craving for alcohol will disappear.
Now you know how to cure alcoholism at home. For this, you can use folk drugs and recipes. However, the basis for successful therapy is the patient's desire to cope with the addiction.