Alcohol has a negative destructive effect on the human body. With the abuse of alcoholic beverages, a person develops diseases of the cardiovascular system, the functions of the brain, esophagus, liver, stomach and kidneys are disrupted. Many people are interested in the question of how not to drink alcohol, but cannot deal with the problem on their own.
What is the harm of drinking
In a state of alcohol intoxication, when a person does not control their actions, crimes, traffic accidents and various illegal acts are committed. Alcohol only hurts people.
Some people believe that alcohol can be beneficial when consumed in moderation. In a certain period of his life, each one asks himself the question: to drink or not to drink alcohol. The answer to this question may be unequivocal: don't drink.
There can be no benefit from alcohol, it only causes harm, destroys human health.The existing opinion about the benefits of alcohol is an illusion, which captivates people who have not yet taken thecorrect decision.
Some people believe that alcohol helps them cope with problems at work and at home, protects them from stress, and is a kind of sedative. Actually, this is an illusion. Alcohol only helps to forget about problems for a while, get rid of stress.
After drinking, especially in large quantities, only headache and hangover appear in the morning. Problems are going nowhere. They remain and require resolution by other, more effective methods. Alcohol cannot solve problems.
Don't drink alcohol: it's a bad habit
Sometimes people drink just for the company, because they do. No party, banquet, banquet, or family celebration is complete without alcoholic beverages. Existing traditions are the justification for drinking.
But you don't have to get drunk at the party or just drink alcohol. Someone could argue that when everyone drinks, it is inconvenient to refuse. It is right. But it is not necessary to drink alcohol, you can limit yourself to sodas.
Sometimes people explain their addiction to alcohol by the fact that alcohol is more fun for them to celebrate holidays, meet friends, spend time with family. They think they are happier with alcohol. Actually, this is not the case.
A vacation in itself is a fun event, and a person feels happy thanks to communication with friends, close relatives. Wine or vodka doesn't make them any happier in any way.
On the contrary, an addiction to alcohol can gradually turn into an addiction and destroy your happiness. How many unhappy families do you know in which someone suffers from alcoholism and therefore not only makes himself unhappy, but also his family.
There are times when a person wants to stop drinking and stops drinking alcohol, but then realizes that their life has lost its bright colors, has become empty and dull. He doesn't have to fill the void, he doesn't know what to do with himself, and he drinks again.
In such cases, a person needs to change the environment, get carried away with something, find a hobby, interesting activities. You can get carried away by art, literature, music, theater. Life is so multifaceted, and alcohol only prevents a person from enjoying beauty, it makes his life monotonous and empty.
Sometimes creative people find that alcohol inspires them, helps them paint a picture, compose music, or write a literary work. Actually, this is not the case.
They are really talented people and only thanks to their talent and hard work do they create works of art or literature. Only their gift and talent allows them to create and create masterpieces. Alcohol has nothing to do with it. Without it, they would have created many more talented works, and alcohol only interferes with them and ruins their health.
Some people drink alcohol every day and it has already become a habit for them. What happens if a person suddenly stops drinking? If a person is tired of taking ethanol and wants to get rid of this habit, then he must.
If a person has a long experience with drinking and suffers from alcoholism, before suddenly stopping drinking, they should consult with their doctor on how to deal with the symptoms of the break. In this case, the doctor will prescribe medication and psychological assistance.
Sometimes people think they can drink in moderation. They claim they know their norm and know when to stop. But all alcoholics started with this. At first, a person controls his rhythm, but gradually this rhythm increases, and already he stops controlling it, he does not realize how long he drank. Little by little, the drinking becomes a habit that will be very difficult to break later.
Alcohol: drink or not drink
Some people believe that vodka allows them to get rid of complexes, become more sociable, interesting, sociable, and quickly get used to the company. Alcohol really helps ease complexes, but at the same time a person loses control over his actions.
A drunk person can do things that they later regret. You don't need to get more outgoing by losing control over your behavior, as this won't lead to anything good. A person will gradually become more sociable, gaining communication experience and life experience in general. But this should only be done in a sober state.
There is an opinion that if a person drinks infrequently and a little, this does not prevent him from being successful and living a full life. However, this is not actually the case. Little by little, he begins to drink more and more, he cannot give in to friends who persuade him to drink, since he does not see anything wrong with this. So gradually he becomes dependent on alcohol, develops alcoholism, a disease that will be very difficult to cure.
Sometimes, especially among young people, there is a perception that vodka allows them to be more courageous and determined. In fact, fear is a sense of self-preservation, which is one of the most important ways to protect human safety. What can happen, for example, if climbers or employees of the Ministry of Emergency Situations drink alcohol to "become bolder"? Nothing good will come of it. Always, and especially in times of danger, a person should be sober.
How to stop drinking
What happens if a person stops drinking? If a person has made the decision to stop drinking, the most important thing is to overcome psychological dependence on alcohol. He must form in himself a psychological state in which there is no need for alcoholic beverages. You must learn to live and enjoy life without alcohol.
A person's dependence on ethanol is a physical habit and a psychological state of mind of the individual. Until a person gets rid of the psychological reasons for addiction to vodka or wine, he will not get rid of the addiction, but will return to the bottle after unsuccessful attempts to stop drinking.
To give up alcohol for good, you need to identify these reasons and get rid of them. That is, you have to fight precisely with the cause, and not with the consequence of the addiction. Drinking alcohol is the consequence.
What is the reason? Why does a person start drinking? Most people drink to relieve nervous tension, fatigue, achieve a sense of comfort, and psychological relief with the help of alcohol. Some people believe that alcohol makes their life happier, it allows them to enjoy life.
What you need to know to quit alcohol
There is no need to fear that by stopping drinking, a person will lose something important and interesting in life. This is what stops them from drinking, having given up ethanol, they don't know what to do with themselves, they think that some kind of void has formed in their life. They experience dissatisfaction, boredom, lack of usual comfort.
Feeling empty without alcohol is a consequence of addiction. A person is used to having fun, celebrating parties with alcohol. Therefore, to get out of the ethanol habit, a person needs a time, during which he must overcome physical dependence on alcohol and must change himself, having learned to enjoy life without alcohol.
A person must learn to relax without ethanol. You should try to achieve a state of psychological well-being, a feeling of calm and harmony without vodka, get rid of nervous tension. This is a difficult task. To do this, you need to work a lot on yourself, improve yourself, change your life.
If a person is tired, they can go for a run, take a relaxing shower, play nice music, and feel good again. You don't need to ruin your health with alcohol.
A person must realize that alcohol has a detrimental effect on the human body, destroys health. It leads to brain dysfunctions, reduces thinking, memory, attention, destroys the nervous system, heart, liver, stomach. Alcohol causes colossal damage to the human body. Therefore, the right decision must be made. Choose a healthy and full life without alcohol!
To overcome alcohol addiction, you need to change your life. Play sports, run in the morning, work out, hit the gym.
Physical activity produces endorphins in the body that create a good mood. You can do athletics, jogging, swimming, outdoor exercise, skiing.
Physical activity will help the body ease ethanol withdrawal and stimulate the body to produce its own hormones of joy.
You can start your workouts with morning exercises, jogging, and a horizontal bar. It is not necessary to immediately initiate a strong physical overload. Physical exercises will give you vigor, a good mood, and help relieve nervous tension.
Special attention should be paid when giving up alcohol to combat boredom. If you don't know what to do in your spare time, find an interesting hobby for yourself. It can be reading books, chess, music, watching interesting programs on television, thinking about your family, about your future children. If you want them to be healthy, the family should not have people who drink and drink alcohol.
The rejection of alcohol depends only on the person himself, and only he himself can make the right decision, give up alcohol, make his life happy, beautiful, saturated with bright colors and harmony with the world around him.