Alcohol is a highly controversial subject that has traditionally generated a lot of controversy. Consider the pros and cons of drinking spirits.
To drink or not to drink is the question. This is an eternal dilemma that will never lose its relevance. In the context of the widespread popularization of a healthy lifestyle and proper nutrition, this topic has become even more relevant.
In general, alcohol in moderation, for example a couple of glasses of dry red wine, not only does not have a negative effect on human health, but, on the contrary, helps to improve the functioning of some organs. But if you abuse strong drinks, the consequences can be the most tragic.
Let's talk about the main pros and cons of drinking alcohol. The choice is yours!
Pro: relaxes and relieves tension
Drinking alcoholic beverages in moderation can help release tension and relax. Of course, this is just a couple of glasses of wine or a glass of another strong drink. When combined with delicious and nutritious foods, alcohol will really eliminate stress and symptoms of chronic fatigue. It is important to know when to stop and when to stop with the recommended dose.
Cons: causes liver cirrhosis
Drinking large amounts of alcohol causes many organs to malfunction. It is the liver that suffers the most. Alcohol abuse can have dire consequences. For example, cause liver cirrhosis. This process means that healthy liver cells die and are replaced by fibrous tissue. As a result, this body can no longer fulfill its functions.
Pro: Coming
Alcohol is the bond in a great company. If you see most of those present for the first time in your life, then you cannot do without discomfort and long pauses. To avoid them, to establish warm friendships between guests and create a joyful atmosphere, you can resort to the help of alcohol. It is not necessary to arrange an alcohol marathon. After a glass of wine, everyone will feel more comfortable.
Cons: accompanied by a hangover syndrome
The day after drinking alcoholic beverages, a hangover syndrome may appear. There is nothing pleasant about this ailment. You go out of your way throughout the day and try to deal with the symptoms of a hangover. These are severe dry mouth and dehydration, terrible headache, nausea, problems with the digestive system, pain in the eyes. Making such sacrifices for alcohol is not entirely wise.
Advantages: French paradox
Everyone knows the so-called French paradox. The French consume enough high-calorie foods, bathe in wine, and rarely suffer from diseases of the cardiovascular system. There is still a debate about the miraculous effect of wine, but the fact is that dry red wine in moderation is actually very helpful for the body.
Cons: negatively affects digestion
Alcohol adversely affects the functioning of the digestive system. This is due to the fact that intoxication of the body occurs, and it is often quite difficult to clean it. And dehydration contributes to the fact that metabolic processes are disrupted and metabolism slows down. Therefore, try to drink enough drinking water while drinking alcohol.
Advantages: good for the heart and blood vessels
Moderate alcohol consumption, especially dry red wine, reduces the risk of cardiovascular disease by fifty percent. This is the conclusion that American scientists have reached in recent studies. However, it is important not to overdo it here, because alcohol also increases blood pressure, which, on the contrary, can be the cause of such ailments.
Cons: leads to alcohol addiction
Alcohol is no different from drugs. It subtly causes addiction. If you are used to relieving stress not with sports and an active lifestyle, but with alcohol, then this will seem like the only solution to all problems. This opinion is fundamentally wrong. This is how addiction often develops, which can become the cause of alcoholism.
Advantages: Good for the brain
According to some researchers, alcohol in moderate doses can improve brain function. If a person drinks alcohol wisely, the risk of getting Parkinson's disease or Alzheimer's disease is reduced.
Against: Appearance worsens
If you abuse alcohol, prepare for the fact that your appearance will soon cease to please you. Dark circles and bags under the eyes, dull skin, red eyes, and sunken gaze are guaranteed even if you only drink every weekend. It's just a matter of time.