The problem of alcoholism is a scourge of modern society. It touched millions of people, it ruined tens of thousands of lives, despite the active promotion of a healthy lifestyle.
If this problem has affected you, don't give up early.
If you do not know where to start to combat alcohol abuse, read this article, in it you will find useful tips for you, putting them into practice in your life, you can definitely start a new life full of vivid emotions.
Admit your problem
Remember that recognizing a problem is half the solution. Sit in a quiet environment, reflect on how you have been living recently, what bothers you. Think about what is keeping you from living as you would like. If you admit to yourself that alcohol deprives you of full communication with family and friends, stops your career growth, worsens your well-being, you will wake up with the desire to stop using. And then all your thoughts will be directed to get rid of the bad habit. Trust the power of your conscience and trust it.
Ask your loved ones for help
Feel free to admit that you are addicted and need your family's support. Have a heart-to-heart talk, talk about your experiences and your desire to change. Don't worry, they won't get away from you, they also suffer from your alcohol abuse. Together they will face their illness.
Don't be afraid to confess your addiction to the public
Believe me, it is very difficult to hide the fact of alcohol addiction from prying eyes, most of your friends and colleagues have already guessed. By admitting that you are trying to recover from addiction, you will receive even more support in your quest to begin a healthy lifestyle.
Openly state that you intend to stop drinking
To save yourself from unnecessary temptations and offers to drink alcohol. Your friends will stop suggesting you celebrate any holiday with alcohol. Most likely, seeing their transformation, they will also take the path of a healthy and active life. It will not only change your life for the better.
Visualize your future life
Play with your imagination, imagine your future life without addiction to alcohol. Think about how you will spend the weekend with your family, skiing together, playing snowballs with the children, having a picnic, skating. Think how happy you will be if you stop having alcoholism. And how much more free time will you have to fulfill old wishes and spend time with your family and friends.
Find competent specialists
Quitting drinking on your own is not as easy as it seems at first glance. Unfortunately, very few people manage to do this. But try to be positive and do your best. To do this, you will need qualified assistance from specialists. To find competent professionals, search the Internet for reviews of those who have already overcome their addiction and also turn to word of mouth, one of the oldest reliable sources of information. Don't worry about the impact of addiction treatment on your future - the days when such treatment could ruin your career are long gone. Now this is purely confidential information, covered by the secret of medical ethics. Not sure which doctor to contact for help? Read the following tips.
Get psychological support from a specialist
Yes, you already have the support of your family, friends and colleagues. But a competent psychologist will do it professionally. While undergoing psychological therapy, you will also take care of your second "self", resolve internal conflicts that may have led to alcohol addiction. It is important to understand why you started drinking and to solve this problem to avoid possible relapses and a healthy and happy life.
Do not neglect the help of a psychotherapist
Working with a competent psychotherapist will help to influence consciousness more deeply than a therapy session with a psychologist. A competent specialist will select the right program for you, thanks to which your consciousness is transformed and it will be easier for you to give up alcohol addiction.
Take a treatment with a narcologist
The narcologist will prescribe medications to help the body reject alcoholic beverages. Do not be afraid of this, you will not do any harm if you follow all the recommendations of the doctors. But ignoring this treatment in 90% of cases leads to a recurrence of addiction. You don't want that, do you?
Be patient
You have embarked on a long and difficult journey to rid yourself of alcohol addiction. Nobody said it was easy. Tune in the result. Remember that during treatment for alcohol addiction, you suffer for a certain time, after which a full life will heal. And in the event of refusal of treatment, chaos and degradation await.
Let yourself be carried away by the special literature
Start reading books intended to cure alcohol addiction. The modern market is full of such literature. Most of these books are written by those who have read it themselves. You may find that it is very possible to get rid of addiction by being inspired by what you read. This will give you strength.
Create a sobriety calendar
Post a calendar prominently in your home, for example on the refrigerator, where you will mark each day of your retirement. Every time you want to stop your treatment, look at the calendar, think about how long you have survived without alcohol, what path to a sober life you have already passed.
Set yourself new goals
For example, "I want to live a whole year without drinking alcohol. "Imagine your pride in yourself and your willpower, when the goal is achieved, it amuses your self-esteem. When he suffered from alcoholism, he hurt himself. But this is from the past, now you have to indulge yourself with positive emotions.
Monitor your health
Take a full body exam. During your alcoholism, you have probably acquired a variety of illnesses. Don't ignore it. Your goal is your health. Compensate your body for the damage YOU caused it, restore health. This is your guarantee of a long and satisfying life.
Find yourself in a new hobby
You have stopped drinking alcohol and have a lot of free time. It needs to be filled up so you have less time to think about whether to give up everything and drink again. Think about what you have always wanted to do. Burning wood, playing soccer, anything that takes your time and distracts you from drinking.
Change the scene
You need to relax. Go traveling. It does not matter if you are alone or in company. Even if you are on a budget, you can go to a suburban resort for a few days, where you will rest body and soul. If living in your home is difficult for you because you have negative associations, consider moving. By the way, even if you feel comfortable at home, you should consider renting an apartment for several months in an unfamiliar part of the city. This will give your brain a signal that a new life has started.
Chat with friends in distress
You need to communicate with those who fully understand you. You will understand that you are not alone in your problem, that there are those who are experiencing exactly the same emotions as you. Talk about your experiences, remember how you suffered, hear stories about the suffering of others. You definitely don't want to experience it all again.
Eat right
Nutrition gives our bodies the energy it needs to keep going. Once you've started eating healthy and balanced foods, you'll feel a surge of energy that you can channel into a peaceful channel. For example, improve your performance at work. In addition, it will fill the body with important elements, which will reduce the risk of side effects of the treatment.
Set yourself a material target
Approach your alcohol addiction from a practical perspective. Calculate how much of your budget was spent buying alcohol. Start saving that amount for a job, repair, or car purchase.
Play sports
As you know, sport is not very compatible with bad habits, because it reduces resistance. If you are fond of any type of sport, you will want to achieve certain results. Your addiction to alcohol will become a hindrance and you can easily quit.
Become a familiar driver
Announce that you want to prevent members of your family from using public transportation. Now he is always sober and can drive a car, even a rented one. No rights? Take a driving course. You cannot drive drunk or hungover. This is another reason to stay sober at all times.
Keep calm
Aggression causes you to drink alcohol, so you should avoid negative emotions. If you still have a hard time staying calm, find a prescription for a sedative.
Get enough sleep
A healthy and healthy sleep will restore your nervous system torn by alcohol.
Develop intellectual skills
During his addiction to alcohol, his brain activity has decreased considerably. Your task is to restore the previous mental activity. Solve crossword puzzles, learn poems, watch documentaries, fight for new knowledge.
Believe in yourself!
The right attitude is the key to success. Yes, he was addicted, but that's a thing of the past. You just have to push yourself and you will live a healthy and happy life.